Creamy Spinach Soup

Posted byLyttle LeavesPosted inUncategorized

Ingredients – Serves 4

  • 2 tablespoons of olive oil or butter
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 4 cups of Lyttle Leaves spinach, washed and roughly chopped
  • 2 medium potatoes, peeled and diced
  • 4 cups of vegetable or chicken stock
  • 1/2 cup of cream or milk (optional, for added creaminess)
  • Salt and pepper to taste
  • A pinch of nutmeg (optional)
  • Croutons or a dollop of sour cream for garnish

Method

  1. Heat the olive oil or butter in a large pot over medium heat. Add the onion and garlic, cooking until softened and fragrant.
  2. Add the diced potatoes and cook for 2-3 minutes, stirring occasionally.
  3. Pour in the stock, bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 10-15 minutes.
  4. Add the chopped spinach and cook for another 2-3 minutes until wilted.
  5. Remove the pot from heat and use an hand blender (or transfer to a blender) to puree the soup until smooth.
  6. Stir in the cream or milk, if using, and season with salt, pepper, and a pinch of nutmeg to taste. Reheat gently if needed.
  7. Serve hot, garnished with croutons or a dollop of sour cream for extra flavour. Enjoy your wholesome, nutrient-packed spinach soup!

Serves 4. Each portion (with cream): ~230 calories per serving, Each portion (with milk): ~150 calories per serving